It also contains zinc and 80% Daily Value of vitamin C, making it a good option if you're fighting a cold or seeking extra immune support. It contains a balance of sodium, glucose, and other electrolytes (including magnesium and a small amount of potassium), so you can use it in many different settings. Price at time of publication: $30 for 30 packets ($1.00 per serving)Ĭontains sucralose, an artificial sweetenerįorm: Powder | Electrolytes Included: Sodium, potassium, magnesium | Sodium: 330 mg/serving | Carbohydrates: 9 g/serving | Third-Party Tested: No | Our Overall Rating: 4.70ĭripDrop Electrolyte Powder is another versatile powder that topped our list thanks to a great flavor that our testers really loved. It's suited to those that want a product without artificial sweeteners and flavorings and that like a milder flavor. This is a great option for those looking for a hydration boost in a variety of settings. It is only available in three flavors: Fruit Punch, Lemon Lime, and Blood Orange.It is relatively lower in sodium and carbohydrates compared to others on our list, making it more suitable for everyday use and lighter exercise.It comes in convenient single-serve packets, perfect for on-the-go. It dissolves quickly and completely in water, leaving no particles at the bottom of the glass. We tested the blood orange flavor, which has a pleasant, sweet citrus aroma, with a mildly sweet flavor with no aftertaste. It does not contain any artificial sweeteners and is instead sweetened with cane sugar and monk fruit extract. We like that it is naturally flavored with fruit juice powder and colored with red beet juice powder. It contains moderate amounts of sodium and carbohydrates (260 milligrams of sodium, and 5 grams of carbohydrates from cane sugar), making it suitable for a variety of uses. Hydrant Hydration Drink tops our list because it's made with simple ingredients, with a balance of sodium, glucose, and other electrolytes (including magnesium, potassium, and zinc). We researched and tested over 20 top rated electrolyte drinks, and evaluated them for taste, smell, dissolubility, quality of ingredients, value, and nutritional content, rating them in the context of use, either for exercise or non-exercise settings.įorm: Powder | Electrolytes Included: Sodium, potassium, magnesium | Sodium: 260 mg/serving | Carbohydrates: 5 g/serving | Third-party Tested: No | Our Overall Rating: 4.60 Electrolyte supplements come in a variety of forms included powders, tablets, drops, and ready-to-drink beverages, so consider how you intended to use them when deciding which product is best for you. The amount of carbohydrates and sodium in electrolyte drinks depend on their intended use, with higher amounts for exercise, and lower amounts for other settings, such as a daily hydration enhancer and water flavoring. Carbohydrates can also increase electrolyte absorption and help your body hold onto to additional water, facilitating more rapid hydration. These help replenish glycogen stores, your body’s stored form of carbohydrates, that are used up when you exercise. Some electrolyte drinks also include carbohydrates in the form of sugar. Sodium enhances fluid retention, keeping you more hydrated than plain water. Kristy Baumann, RD, a dietitian who specializes in working with runners, emphasizes paying extra attention to the amount of sodium. They typically contain sodium and other electrolytes, like potassium and magnesium, and some contain additional nutrients including carbohydrates, B vitamins, vitamin C, and zinc. There are a variety of different options on the market that are suited to different uses, from moderate to high intensity exercise to everyday use. Electrolyte drinks can be a helpful way to rehydrate faster and replenish lost electrolytes during or after exercise, or anytime you need a hydration boost.
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